4 Ways To Improve Your Eye Health


You may think that poor vision and other eye conditions are simply something you are born with or that develop over time, but many conditions can actually be prevented. Here are some easy ways to improve your eye health.

Avoid Smoking Cigarettes

The first thing you need to do if you want to protect your eyesight and have better eye health is to stop smoking cigarettes. Smoking is not just bad for your overall health and your lungs in particular, but for your eye health as well. When you smoke cigarettes, it increases your risk for a variety of different conditions related to your eyes, including macular degeneration, cataracts, and optic nerve damage. If you are having difficulty quitting smoking, speak to your doctor about different smoke cessation methods.

Follow a Healthy Diet

What you choose to eat on a daily basis can also have a large impact on your eye health. There are certain vitamins and nutrients that can improve your eyesight and help avoid many different eye issues and conditions. For example, you can improve your eyesight by having a diet with copper, zinc, and vitamins like A and E. Antioxidants are also very important for your eye health and to avoid certain eye diseases. Some great foods with antioxidants are berries, carrots, sweet potatoes, and leafy, green vegetables. When choosing your foods, try to fill your plate with lean protein, fruits and vegetables, and low-fat dairy products. Whole grains, nuts, and seeds also contain good nutrients for proper eye health.

Protect Your Eyes

You should also be protecting your eyes, whether outside or at work. If you have a profession where there is a risk of flying debris, dust, or airborne chemicals, make sure you are wearing goggles to protect your eyes. Also make sure you wear goggles if you are playing sports or participating in other outdoor activities. When you are outside with UV sun exposure, protect your eyes by wearing sunglasses. If you have prescription eyewear, ask your optometrist about getting prescription sunglasses. Contact a company like Gerald A York Opticians to get any eyewear you might need.

Visit Your Optometrist

Seeing your optometrist on a regular basis for eye exams is another important part of having good eye health. They not only check your vision, but they look at the health of your eyes. The optometrist will let you know if you have any early warning signs of conditions like cataracts, macular degeneration, glaucoma, and other eye conditions. Early treatment can help prevent vision loss.


29 March 2016

is your kid ready for contact lenses?

At what age should you consider getting your kid contact lenses? This was one battle that my son and I went back and forth about for over a year. He claimed that he needed contact lenses for school because his glasses got in the way and he just didn't like the way he looked while wearing them. I was worried that he wouldn't take care of them properly and that they would lead to eye infections and other problems. It took a while, but I did more than enough research to help me decide if it was time for him to get contact lenses. I have shared everything that I have learned about contact lenses and teenagers here on this blog.